How does chronic tension and pain affect your life?
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Restrict your movement?
Curtail your endurance?
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Accelerate fatigue?
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Limit your joy?
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Banish once-cherished activities?​​​​​​​​​​​​​​​
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After just one workshop and five private sessions…​
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“After completing the full Free Your Spine course with Adam, I’ve noticed an incredible transformation.
His unique technique has released tensions I’d been carrying for years – to the point I almost forgot they were ever there.
My posture has improved significantly: my shoulders naturally sit back and down, my chest feels more open, and my breath is deeper and fuller.
There’s still some work to do, to undo years of poor posture, but with each session I can clearly feel the progress – and I’m no longer living in constant pain.” —
Lucie, marketing professional
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It's time to break free and taste freedom from all the tension and the pain
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And also to re-discover the precision and power hidden from view, within your fatigued muscles​
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Breathe deeper
Move with more ease
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Become more flexible​
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Improve your posture
Enhance your long-term health
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Upgrade stamina and endurance
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Get rid of chronic pain and tension
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Develop a reliable core and lower back​​​
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Like many people, Lucie had learned to live with daily pain. To not expect too much from her body. And coping with the constant disillusionment, as one thing after another failed to touch the pain and release it.
And yet, a few weeks later, she was standing taller, moving and breathing more freely, and feeling at home in her body again.
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What kind of therapeutic process has the power to completely turn her story around, in just 3 months, from surviving to thriving?
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​​​​​​​​Free Your Spine yoga therapy offers a spatial medicine path out of your pain, tension and suffering.
It uses gravity, breath and simple props to free-up and strengthen your back, body and breath.
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But don't believe me!
Try it out for yourself, and let your own body do the talking!
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Free Taster Classes
Come and visit our Back Garage at stand R3 at the OM Yoga Show!
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It's time for your free annual Back MOT Test!
Find out exactly where you hold tension and hidden tension along the whole length of your back, including direct comparison between the left and right sides.
Then have a no-commitment chat with Adam, or one of the team, to discuss about getting rid of your back tension and replacing it with more mobility and strength!
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Friday 17 October – 11 am – 6 pm
Saturday 18 October – 10 am – 6 pm
Sunday 19 October – 10 am – 5 pm
I'm also running a free "Unwind Your Spine" taster class at the show:
Saturday 18 October – 3:45 - 4:15 pm
OM Yoga Show, Alexandra Palace, Alexandra Palace Way, London N22 7AY​
Please contact me for a promo code to get into the OM Yoga Show for FREE, so you can visit my stand, try the taster class, and enjoy the rest of the show!​
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I'm teaching 2 FREE ​taster classes in the next couple of weeks.
Each "Unwind Your Spine" taster class will guide you on a mini yoga journey to melt away tension, stretch out your spine, and help you feel taller, lighter, and more alive.
They are ideal for anyone seeking relief and healing from chronic tension and pain, or just a burst of energy.
They will also give you an in-body introduction to the Free Your Spine approach, so that hopefully your body will talk to you, asking for more!
Wednesday 8 October
Wednesday 15 October
6:30 - 7:30 pm
Tollgate Gardens Community Centre, Kilburn High Road, London NW6 5SG
(near Kilburn Park tube)
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Simple four-stage process
Stage 1 – Locate sources of tension/pain
Stage 2 – Learn how to release them
Stage 3 – Develop mobility and ease
Stage 4 – Build posture/core strength
About Adam​
​​Hi, I’m Adam. I help people heal and reawaken their bodies – from the inside out
I've been seeking to heal my chronic pain and tension for over 35 years
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A hero's journey of much disillusionment and dead-ends, as well as discovery and progress
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Eventually I found my own way fully out of the hole
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To free myself of chronic pain and tension
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All the way from my extremities to the core of my being
My spine
To know and free every vertebra and every muscle in my back
To move with freedom and strength
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Free Your Spine yoga therapy is how I help others embark on the same journey
My yoga teacher and Critical Alignment Therapy trainings underpin my approach
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But it is my body, and the bodies of my students, that have informed and refined the therapeutic power of what I teach
So that the journey from darkness to light is now measured in weeks and months, not years and decades
Apart from all the yoga and somatic therapies, I also love to dance – movement is both my medicine and my joy
I live in London with my wife and young son
Real people. Real relief. Real results
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