Classes | Free Your Spine Yoga Therapy

Back-to-Strength Classes

Your first Back-to-Strength yoga therapy class is FREE to attend!
All classes start with warm-up exercises to wake up the spine in all 6-directions.
Then a Back MOT, to assess where you are carrying hidden tension along the whole length of your back.
The main theme of the class will either focus on healing the lower back and hips, or the upper back and shoulders. (Please see the section below for the dates for each theme.)

In general, we will release tension, increase range and ease of motion, and finally strengthen postural muscles.
At the end of the class, we have a Back MOT Retest, to test what's shifted.
You can expect to leave the class feeling less pain, and freer, lighter and yet more grounded than at the start.
You can come to your first class for FREE!!! If this interests you, then please review the class details below, and then book using the button at the bottom of this page.

When?

The times and dates for the Spring term evening classes are:
Wednesday evenings, 6:30 to 8:30 pm
Please arrive by 6:15 pm if possible, for registration and to settle, as classes will start on time.
"Passion & Power" Classes
For Lower Back & Hips
2026 – 14 + 28 Jan, 11 + 25 Feb, 11 + 25 Mar, 8 Apr
"Opening the Heart" Classes
For Upper Back & Shoulders
2026 – 21 Jan, 4 + 18 Feb, 4 + 18 Mar, 1 Apr

Where?

Kings Cross, Chancery Lane and Farringdon tube stations are all around 15 minutes walk away, or around 10 minutes away with a connecting bus.

Practicalities

Props

I’ll provide most of the props you need.
IMPORTANT NOTE:
Please bring 2 large, fluffy bath towels to every group class or workshop — we use them to create essential DIY props.
Small towels or thin blankets won’t work, so please avoid bringing these.
If you already have your own wool felt prop, you can bring this instead of the bath towels.
These props are important — without them you won’t be able to practise most of the therapeutic exercises fully.

Clothing/Staying Warm

Please bring loose comfortable clothing to practice in: t-shirts, jogging pants and leggings are all good choices.
Please bring a yoga mat, blanket, and/or extra layers to insulate you from the floor, and to keep warm, especially in the winter months.

Refund Policy

All group classes (including classes and workshops) will be refunded in full if they are at least 7 days away, at the time you request a refund.

Pricing

Your first class is FREE, to make it as easy as possible for you to try out this method.

After that, to make these 2 hour-long transformational yoga therapy classes as accessible as possible, I'm offering 3 price levels:

Standard rate is £25. This is the standard rate for people in employment.
Concessionary rate is £15. This is the rate for people who really want to come, but aren't able to pay the standard rate because of financial circumstances.
Supporting rate is £35. People who pay at this rate will help to support those who are paying at a concessionary rate.

Discounts

People who have joined the Back-to-Strength Training Program, or the Back-to-Strength Private Coaching Program can join classes for 50% off the list prices. Please message me privately if you need an access code to obtain this reduced rate.

Ready to Book?

Are you happy with all the above booking information and event details?
If "yes" and you want to book, please click the button below.
Please also click the new client form button to complete a short 3-5 minute form. This will help me to support you better, as you heal your body in my classes. Thank you!

If you have any queries or concerns before you book, please get in touch with me first.