The Back-to-Strength Training Program.
Deep transformation for your body, breath, and back.
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Unlock lasting strength, mobility, breath capacity, and freedom in your spine and body.
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Take a journey of transformation, centred around five workshops that integrate reflexive core strength, posture, breath, and full-body awareness.
Each 4-hour workshop goes far deeper than my regular classes, giving you space to explore, refine, and initiate permanent change in how your body moves, breathes, and responds.
The rest of the program helps lock-in and deepen these changes, so they become yours for life.
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Who is this for?
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People living with chronic tension, stiffness, or back pain who are ready to move beyond temporary fixes.
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Movers, dancers, athletes, and active adults seeking precision, resilience, and reflexive strength in their practice.
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Yoga practitioners who want to deepen their embodiment, refine posture, and integrate breath and alignment in a way that transforms everyday movement.
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Anyone curious and committed to learning a system that works on the body at its deepest structural and neurological level.
If you’re inquisitive, enjoy learning by doing, and want your body to support you for life, this program is for you.
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A hero's journey
Over five workshops, you’ll go on a Back-to-Strength "hero's journey" through all 5 core routines:
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Passion & Power — Awaken the lower back, hips, and core; release tension, free up and realign your pelvis and lumbar spine; and reconnect and strengthen your reflexive core.
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Opening the Heart — Free your upper spine and shoulder girdle; increase mobility and upper-body vitality.
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Awaken Your Fire — Expand your breathing capacity and thoracic power; release blockages and ignite stamina and endurance.
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Poise & Power — Refine posture, balance, and alignment; integrate spinal strength for effortless movement.
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Flow & Grace — Harmonise spine, body, and breath with fluid, coordinated movement; unlock playful expression, confidence, and seamless integration of breath and motion.
Each workshop follows the same Back-to-Strength session structure described in the About page, but extended and deepened over 4 hours to maximise release, reflexive strength activation, and integration.
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"After completing all 5 core Back-to-Strength routines with Adam, I’ve noticed an incredible transformation. His unique technique has released tensions I’d been carrying for years — to the point I almost forgot they were ever there. My posture has improved significantly: my shoulders naturally sit back and down, my chest feels more open, and my breath is deeper and fuller. There’s still some work to do, to undo years of poor posture, but with each session I can clearly feel the progress — and I’m no longer living in constant pain" — Lucie, marketing professional
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What’s included?
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5 x 4-hour workshops — in-depth practice sessions.
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4 x 30-min fine-tune sessions — one-to-one private coaching, polishing your technique and effectiveness, normally taken online between each workshop.
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Full vault access — comprehensive exercise video guides and practice resources, unlocked after each workshop to support revision, home practice, and/or effective catch-up, if you miss any workshops. Full vault access is granted for 1-2 years, including the whole of the calendar year which starts after the end of your training program — after which it can be renewed. Visit the Vault page for full details.
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Full props pack — all the tools you need to practice safely and effectively in workshops, at home, and on the move. Visit the Vault page for full details.
This package is designed to deliver personalised transformation, maximising your results whether you are working on chronic tension or expanding your movement capabilities.
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When & where?
Schedule
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The times and dates for the 2026 Spring/Summer Training Program are:
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Saturday mornings, 9:30 am to 1:30 pm. Doors open 9:15
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14 March
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11 April
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9 May
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6 June
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4 July
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This time round, every workshop is exactly 4 weeks after the previous one.
Workshops are 4 hours long, including a snack break, to ensure that all participants get a full and deep transmission of the exercises.
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Please aim to arrive between 9:15 and 9:25 am so you can register, settle, and get the most benefit from each workshop.​​
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Venue
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The Spring/Summer 2026 Training Program will be held in our regular workshop venue:
Tollgate Gardens Community Centre
13 Kilburn High Road
(Opposite London Marriott Hotel Maida Vale)
London NW6 5SG
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WARNING! Online maps can send you to the wrong location for this centre! Please search online for 13 Kilburn High Road (next door), or the London Marriott Hotel Maida Vale (opposite). What-Three-Words precise location: https://w3w.co/noble.adults.agents. Please see image above for an outside view of the venue.
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Kilburn Park Tube and Kilburn High Road Overground are both around 5 minutes walk from the venue. Kilburn Tube and Brondesbury Overground station are about 20 minutes walk.
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Pricing
The Spring/Summer 2026 Training Program has been priced keenly, to encourage early adopters wanting to explore this new practice while it is still maturing.
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Program price: £480 includes 5 x workshops, 4 x fine-tune sessions, props pack & vault access.​
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Graduates of previous training programs​​​
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Repeat fee: £200 includes 5 x workshops, 4 x fine-tune sessions, vault access renewed.
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Drop-in fee: £30 per workshop
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Deposit & instalment options​
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Refundable deposit: Reserve your place for £100.
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Remaining balance: The balance of £380 can either be paid-in-full before the first workshop, or spread over four (4) equal instalments of £95, payable before each of the first four (4) workshops.
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Cancellation and refund policy​​​
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Before the first workshop:
Full refund of any amounts paid, minus the value of any props already provided.
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After any workshop:
Future instalments are cancelled (or the same instalment amounts are refunded if you have already paid in full). The value of any props not yet handed out is also refunded.
This policy is designed so everyone is treated equally, whether paying in full or by instalments.
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Ready to join the training program?
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Are you happy with all the above training program info?
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If "yes" and you want to join onto the training program, please click the button below.
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Please also click the new client form button to complete a short 3-5 minute form. This will help me to support you better during the training program. Thank you!​
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If you have any queries or concerns before you book, please click here for my contact details, and message or call me.
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