The Vault
Your private gateway to the Back-to-Strength method
Already a student or program participant? Click here to access your teaching resources, practice guidance, and ongoing support.​​​​​​ The first time you do this you will be asked to sign-in. Log-in is normally only needed once per device.
​
​If you’re new, this page explains what lives inside the Vault, how access works, and so you can decide whether it’s right for you.
​
​
What is the Vault?
The Vault is a living practice library for the Back-to-Strength method.
​
It exists to support integration over time — helping the work land in your body, not just your memory.
Inside, you’ll find distilled teaching drawn from guiding many different bodies through the same core routines — refined to what actually works across pain profiles, movement backgrounds, and real-life constraints.
​
The core of the vault is 2 hours 45 minutes of unique, teaching videos, designed to lift your own practice of the Back-to-Strength exercises, from beginner, through improver, to expert and eventually to self-mastery.
​
Vault access typically lasts 1–2 years, allowing your practice to mature at its own pace. Currently, paid-for access is granted until the end of the calendar year following the year in which access is unlocked.​​
​
​
Free-access area – What's inside?
Props, sample practice
All students can view the Vault's free-access area, but only after you sign-in (for free).
​
This area includes pages covering:
​​​
-
Props: clear descriptions + why they are used + links + option to buy a full props pack
-
Sample teaching page: Standing warm-up routine for spine and nervous system + practice notes
-
Bonus teaching page: making props at home from rolled/folded towels + practice notes
-
Vault access: purchase paid-for access here
​​
These pages are designed to help you make informed decisions – and to give a genuine flavour of how the Vault works.
​
​
Paid-access area — What's inside?
Full routines, sequences, and integration
This is the heart of the Vault.
​
This is where in-person learning is supported, deepened, and integrated over time.
Full paid-for access is included in the Training Program and the Private Coaching Program. Other serious students can also buy limited or full access.
​
This area includes pages covering:
​
-
Core routine 1 — Lower back — Passion & Power — Awaken the lower back, hips, and core; release tension, free up and realign your pelvis and lumbar spine; and reconnect and strengthen your reflexive core.
-
Core routine 2 — Upper back — Opening the Heart — Free your upper spine and shoulder girdle; increase mobility and upper-body vitality.
-
Core routine 3 — Breath — Awaken Your Fire — Expand your breathing capacity and thoracic power; release blockages and ignite stamina and endurance.
-
Core routine 4 — Posture — Poise & Power — Refine posture, balance, and alignment; integrate spinal strength for effortless movement.
-
Core routine 5 — Integration — Flow & Grace — Harmonise spine, body, and breath with fluid, coordinated movement; unlock playful expression, confidence, and seamless integration of breath and motion.​
​
Access to each routine page is normally unlocked only after you’ve learned it in person — in a class or private session. This protects your body, and preserves the integrity of the work. Once routine access is unlocked, it is non-refundable.
​
On each core routine page, you’ll find:
​
-
Recommended short, medium and long sequenced routines to follow at home — all set out in one single page for ease of use.
-
Teaching videos covering all exercises, with reliable playback and best-practice instructions.
-
These sequences and teaching videos are designed to support deeper learning, and/or revision after a break. ​
-
Guidance on pacing, rest, and integration.
-
Subtle refinements that emerge only through repetition.
-
Short bullet-point reminders of each key exercise step — for when you are beginning to integrate the exercise and only need a quick reminder rather than a full video.
​
Extra training program resources
​
The paid-for access area will also include a Workshop Integration page for each separate training program intake. After each of the 5 training program workshops in your training program, this page will be updated to include:
​
-
Full video instructions for the core routine sequence as it was taught, for easy stop/start playback. This brings the full benefits of each workshop practice session into your living room.
-
Bullet-point summaries of all important teachings points from each workshop. With these summaries, you will only need to spend just a few minutes reading — instead of a few hours watching or listening — to learn, revise, or catch-up on the theory and guidance included in each workshop. Also, you can focus on purely experiencing each workshop that you attend, safe in the knowledge that your program notes are being prepared for you.
-
Overall, this resources page is primarily designed to recap, refresh or even catch-up if you miss one of the workshops for whatever reason. ​
​​
​