Learn | Free Your Spine Yoga Therapy

Powerful exercises for profound change

There are five ways to experience each healing journey and to learn how to free your spine. Which is best for you?

Evening classes – Wednesday evenings, 90 minutes, with optional online resources for home practice, Kilburn Park NW6 - Autumn Term started 22 October 2025
Private sessions – 90–minute or 2-hour private yoga therapy sessions – in-person OR online, includes online resources for home practice, West Hampstead therapy rooms NW6
Back–to–Strength course – 9 x Wednesday evening classes, 90 minutes + props + online resources for home practice, Kilburn Park NW6 – Course started 22 October 2025 - Smaller 5-week Course will start 19 November
Advanced Training Program – One 3-hour Saturday morning workshop per month x 5 months + weekly home-practice support calls + props + 9 x online classes, Kilburn Park NW6 - Program starts 1 November
Back-to-Strength Private Session Bundle – 5 x 90–minute or 2–hour private sessions – in-person OR online + props + 4 video calls + 9 online classes, West Hampstead therapy rooms NW6

Please click on the links above, or scroll down this page to review all the options available, until you find one that you wish to book.

Then please go to the "Book" page to review all the relevant booking information, and to make your booking.

Evening classes

Understand how to heal your whole back, how to open up your breath, how to develop a stronger core, or how to build your posture.
An excellent choice if you want the support of regular weekly in-person classes with other like-minded people, to kick-start your healing journey.
Also come to a class, if you want to try out the Free Your Spine approach in more depth, before you decide whether you want to book something bigger: private sessions or a bundle, course, or program.

The first 4 healing journeys are covered twice in each term, so that deeper understanding, healing and strengthening can occur, as the body opens up more deeply with repeated practice.

If you book the class + audio playback option, then after the class you will be given access to the class audio recording and an exercise sheet to support your own home practice.
These online resources are designed to help you practice the class again at home, as your body will need repeated practice to heal more deeply.
All home study materials are stored on Google drive, so you will need to have (or set up) your own Google mail account to gain secure access.
List price is £20 per evening class, or £30 including the online resources option for home practice. Please ask me about current discounts if you are interested in this option.

Private sessions

An excellent choice if you want to commit to and focus on healing your whole back, to opening up your breath, to develop a stronger core and to build a better posture.
Private sessions are ideal if you have current health challenges, or specific fitness/movement goals, or if you would like a high level of individual attention.

Exercises can be adapted and adjusted for gentler release, and/or faster progress than is possible in a group class.
I will provide all the props needed for in-person private sessions.

You'll also get access to a 90-minute class audio recording covering key exercises from your private session, and an exercise sheet, both of which will support your home practice.
This support for your home practice will allow you to continue healing and removing the layers of tension in your body, for faster, more empowered healing, without needing to attend as many private sessions, saving you both time and money.
List price is £145 for a 90 minute private session, or £190 for a 2 hour private session, including the online resources for home practice. Please ask me about current discounts if you are interested in this option.

Back–to–Strength course

Ideal if you want to commit to heal your whole back, how to open up your breath, how to develop a stronger core, and how to build your posture.

The Back-to-Strength Course is an excellent choice if you would appreciate regular weekly in-person classes as the main component in your own healing.
You are also ready to commit to some home practice, as this will give you faster progress and deeper results, than are possible solely from attending one class a week.

Each healing journey is covered twice, with an integration class to finish the term, so that deeper understanding, healing and strengthening can occur, as the body opens up more deeply with repeated teaching and practice.

Nine weekly classes covering the lower back, upper back, breath, core and posture.

Audio recordings of all classes to allow for repeated listening and/or catching up.
A full props pack including all the props you will need in the workshops and at home, to accelerate and deepen your healing.
Nine 90-minute class audio recordings and exercise sheets to further support your home practice.
List price is £470 for the whole course including 9 classes, props and online resources to support home practice. Please ask me about current discounts if you are interested in this option.

What's included?

Advanced Training Program

An excellent choice if you want to commit to and focus on healing your whole back, to opening up your breath, to develop a stronger core and to build a better posture.

If you would appreciate regular in-person monthly workshops with other like-minded people.

Extensively explore all exercises, to gain an in-depth understanding of how and why each exercise works, as deeper understanding promotes deeper healing.

Weekly calls in-between the workshops, to help cultivate and maintain your commitment to your own home practice. As learning and practicing at home will substantially accelerate your own healing, much faster and further than an approach centred around a single weekly class can give you.

What's included?

Five 3-hour-long Saturday morning workshops covering the lower back, upper back, breath, core and posture

3 weekly video calls per month in between workshops (12 in total), to support your home practice. These calls will include in-depth topics, live exercises, and answering your questions.
Audio recordings of all workshops & weekly calls to allow for repeated listening and/or catching up.

A full props pack including all the props you will need in the workshops and at home, to accelerate and deepen your healing.
Nine 90-minute class audio recordings and exercise sheets to further support your home practice.
Plus as a bonus, you can buy half-price in-person Wednesday evening signature classes, to supplement the workshops and your home practice, while your Advanced Training Program is running.
List price is £610 for the whole program including workshops, props, video calls and online resources for home practice. Please ask me about current discounts if you are interested in this option.

Back-to-Strength Private Session Bundle

5 x private sessions to cover the 5 healing journeys to transform your pain story into a healing journey.
A full props pack so you can practice all key exercises at home in the most effective way possible.

What else is included?

Plus one half-hour video call between each session, to answer questions that arise about your own practice, and to review and improve your technique.
Plus nine 90-minute class audio recordings covering key exercises from all your private sessions, and exercise sheets for each sequence, to support and give variety to your home practice.

The bundle is designed so you can have 2-4 weeks between each in-person session, for your body and mind to digest the new exercises, through regular home practice, for accelerated healing.
The props pack can be posted (at no extra cost for UK addresses) or given during a first in–person session, allowing some or all sessions to be given online.
Current list price is £990 or £1170 for the whole bundle, including 5 x 90 minute or 2-hour private sessions, props, 4 video calls and online resources. Please ask me about current discounts, if you are interested in this option.

Practicalities and booking

Please click the button below if you want to know the practical details about any of the above options, and if you want to go ahead and book!

Practicalities and booking