Free Your Spine Yoga Therapy

Come and try out for FREE our approach to healing the back and body from stiffness and pain, and replacing it with better posture , functional strength and lightness ! Adam will be teaching 5 FREE evening classes on Wednesday evenings from 5 November to 3 December inclusive . Free Your Lower Back including releasing the hips, and activating your reflex core 5 November + 19 November + 3 December Free Your Upper Back including releasing the shoulders and neck, and activa

On 1 November, this Saturday morning, we are launching our first 5-month Advanced Training Program. And we're making the first "Free Your Lower Back" workshop totally FREE!!!! For you and your friends! The 3-hour workshop will run from 10am to 1pm, in Tollgate Gardens Community Centre in Kilburn, London NW6. We will focus our attention on freeing up and strengthening the hips and lower back. My hope is that you'll all have an overwhelmingly positive experience, becoming light

We had a very successful launch in Alexandra Palace from 17 to 19 October. Stand R3 was buzzing all day, every day, as people felt drawn to explore within themselves at our bijou yoga therapy studio! We gave scores of people a free "Back MOT" followed by a short Lower Back or Upper Back "Service". They walked away feeling taller, lighter, more grounded, and carrying less pain... Over 50 people came to our "Unwind Your Spine" taster yoga therapy class. They learned how to rele